Hope for Health - 10 Tips - Mather Institute
Posted By:
Sandra Sokol
Posted On: 2026-01-15T13:00:00Z
Research by Mather Institute and Washington University in St. Louis
shows that people with a hopeful disposition are more likely to practice
healthy lifestyle behaviors and feel positive about the future.
Based on a review of academic research, the following
are some strategies to promote hope and stay motivated.
*ੈ✩‧₊˚*ੈ✩‧*ੈ✩‧₊˚*ੈ✩‧₊˚*ੈ✩‧₊˚₊˚*ੈ✩‧₊˚*ੈ✩‧₊˚*ੈ✩‧₊˚
CLICK ON THIS LINK TO SEE RECOMMENDATIONS FROM THE MATHER INSTITUTE:
MI_HopeforHealthFlyer_FNL.pdf
Penn's Village helps older adults stay active, age in place in their own homes, and engage, connect, and thrive with others in our Village community. If you enjoy what you are reading, you can help ensure our continued viability and visibility by sharing our website and this post with others.
If you'd like to be notified of future Health & Wellness Blog posts automatically, please click on the Subscribe button at the top left of the page.